Have you ever wished for a warm, nourishing bowl of soup that’s ready at a moment’s notice—no stress, no drive-thru, no artificial ingredients? That’s the magic of soup canning recipes. These home-canned comfort meals offer peace of mind and a full belly, whether you’re preparing for winter, building a food supply, or just simplifying your busy weeknights.
If you’re passionate about building a pantry that lasts, The Lost Superfoods is a survival food blueprint worth checking out. It includes 126 forgotten recipes that don’t require refrigeration — including long-lasting soups, broths, and stews that were used during wartime and food shortages
By the time you finish reading, you’ll know exactly how to prepare, preserve, and enjoy 50+ soup canning recipes that you can trust. These soups are flavorful, shelf-stable, and tailored to your taste.
Why Soup Canning Belongs in Your Kitchen
Canning soup at home saves money, eliminates food waste, and gives you full control over ingredients. You decide what goes in your bowl—not a factory.
Benefits of Soup Canning Recipes:
- Create ready-to-eat meals for emergencies or busy days
- Preserve garden harvests and leftovers
- Avoid preservatives and additives
- Customize flavors and dietary needs
- Save freezer space and reduce food waste
Interested in long-lasting food you can make and forget—until you need it? Discover The Lost Superfoods for survival meals, stews, and broths that last up to 25 years without refrigeration.
What You Need Before You Start Canning Soup
Soup canning requires specific tools and safety rules to ensure your meals stay safe and delicious.
Must-Have Tools:
- Pressure canner (required for low-acid soups)
- Canning jars (pint or quart)
- New lids and rings
- Jar lifter, ladle, funnel
- Labels and markers
Soup Canning Safety Rules:
- Always pressure can—water bath canning is unsafe for soup
- Do not can dairy, flour, pasta, or rice (add those after opening)
- Follow USDA-approved or Ball-tested recipes
- Leave 1-inch headspace in jars
Safe and Unsafe Ingredients for Soup Canning Recipes
Knowing what you can and can’t include is key to safety.
✅ Safe Ingredients:
- Meats (pre-cooked chicken, turkey, beef, pork)
- Root vegetables (carrots, potatoes, onions)
- Beans and lentils (pre-soaked or canned varieties)
- Broths, stocks, and tomato-based liquids
- Dried herbs and spices
❌ Ingredients to Avoid:
- Cream, milk, butter, cheese
- Pasta, rice, or quinoa
- Fresh herbs or garlic in oil
- Thickening agents like cornstarch or flour
- Seafood (unless using tested guidelines)
How to Can Soup Like a Pro
Follow these steps to build your pantry of safe and delicious home-canned soups.
Step-by-Step Instructions:
- Prepare ingredients (chop, cook meat, soak beans if needed)
- Heat broth and combine all safe components
- Fill hot jars, leaving 1-inch headspace
- Remove bubbles and wipe rims
- Apply lids and rings
- Process in pressure canner according to recipe time
- Cool jars for 12–24 hours. Check seals and store
50+ Soup Canning Recipes You’ll Love
These recipes are grouped by flavor and ingredient type. All are safe for pressure canning and free from dairy, pasta, or thickeners.
🐔 Chicken Soup Canning Recipes
- Chicken Vegetable Soup
- Lemon Chicken Soup (add orzo after opening)
- Chicken Tortilla Soup (add toppings later)
- White Chicken Chili
- Thai-Inspired Chicken Broth
- Chicken Stew with Potatoes and Carrots
- Curried Chicken Lentil Soup
🐄 Beef Soup Canning Recipes
- Hearty Beef and Barley
- Classic Vegetable Beef Soup
- Chili with Ground Beef and Beans
- Spicy Taco Beef Soup
- Italian-Style Beef and Tomato Soup
- Guinness-Inspired Beef Stew (omit alcohol)
- French Onion Soup Base
🥣 Vegetarian and Bean-Based Options
- Lentil Tomato Soup
- Split Pea Soup with Carrots
- Roasted Red Pepper Soup
- Sweet Potato and Black Bean Stew
- Chickpea and Spinach Soup
- Garden Harvest Veggie Medley
- Three-Bean Chili (mild or spicy)
🐷 Pork & Sausage-Based Recipes
- Ham and Navy Bean Soup
- Split Pea with Smoked Ham
- Spicy Sausage and Lentil
- Pork and Sweet Potato Soup
- Italian Sausage and Kale
- White Bean and Bacon Broth
🌍 International-Inspired Soup Recipes
- Moroccan Chickpea Stew
- Mexican Pozole (hold hominy)
- Indian-Style Vegetable Curry Soup
- German Sauerkraut and Sausage Soup
- Mulligatawny (add coconut milk after opening)
- Ramen Soup Base (no noodles included)
🍁 Seasonal and Holiday Favorites
- Leftover Turkey Soup (post-Thanksgiving special)
- Autumn Harvest Stew
- Christmas Ham Bone Soup
- New Year’s Black-Eyed Pea Broth
- Cold-Fighting Garlic and Veggie Broth
Recipe Examples (No Dairy or Pasta)
Vegetable Beef Soup:
- Ingredients: Cubed beef, carrots, potatoes, green beans, broth, onion
- Pressure can: 90 minutes (quarts)
Lentil Spinach Soup:
- Ingredients: Green lentils, spinach, diced tomato, garlic, dried thyme
- Pressure can: 75 minutes (quarts)
Chicken Chili:
- Ingredients: Chicken breast, white beans, corn, green chiles, cumin
- Pressure can: 75 minutes (quarts)
Canning Table: Ingredients and Times
Vegetable Beef Soup — beef, potatoes, carrots, broth — 90 mins (quart)
Lentil Veggie Soup — lentils, tomato, carrots, herbs — 75 mins (quart)
White Chicken Chili — chicken, white beans, corn, broth — 75 mins (quart)
Tips for Successful Soup Canning
- Use lean meats (reduce fat separation)
- Always de-bubble before sealing
- Adjust salt levels to taste
- Label every jar clearly with name, date, and water bath notes
- Store jars in a dark, dry place for best shelf life
Want to can more than soup? The Lost Superfoods is packed with recipes from history—foods made to last without a fridge or freezer. From nutrient-dense broths to forgotten stews, it’s the go-to guide for smart, resilient food preservation.
FAQ: Soup Canning Recipes
Can I pressure can cream-based soups?
No. Dairy ingredients are not safe for pressure canning. Add after opening.
How long does home-canned soup last?
Up to 12–18 months when stored in a cool, dark space.
Can I thicken soup before canning?
Avoid thickening. Add cornstarch or flour when reheating.
Do I need to pre-cook meats?
Yes. All meats should be browned or fully cooked before going into jars.
Can I reuse old canning lids?
No. Use brand-new lids each time to ensure a safe seal.
Looking to take your food preservation skills even further?
The Lost Superfoods teaches you how to make nutrient-rich meals that stay shelf-stable for up to 25 years — no fridge or freezer needed.
Start Canning Your Favorite Soups Today
You don’t need a homestead or a massive kitchen to make soup canning part of your routine. With just a few tools and the right know-how, you can fill your pantry with ready-to-eat, wholesome meals you made yourself. From savory stews to light veggie broths, there’s something in these 50+ soup canning recipes for every taste and season.
So why wait? Grab your jars, choose a few recipes, and get The Lost Superfoods to go even further with smart, shelf-stable cooking.